1. Posture – Assume a comfortable upright but relaxed sitting posture. There is no requirement to sit on the floor, and sitting in a chair is perfectly acceptable. The key is to choose a posture that lets you be comfortable and alert. You can choose to keep your eyes open, but if you are aContinue reading “Practice Mindful Breathing (Formal Seated Breath Meditation)”
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Psychology Symbol
The symbol for psychology represents the penultimate letter of the Greek alphabet, psi, which is also the first letter of the Greek word psuche, meaning mind or soul, from which the term psyche arose; which in turn gave us the name of the discipline psychology which is most commonly defined as study of the mind. The story of the psychology symbolContinue reading “Psychology Symbol”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Psychology Guide 